What’s your automatic reaction when someone smiles at you? Is it a smile back? Wouldn’t this world be a better place if every day was treated as World Smile Day? Everyone would be a tad bit happier and be able to get through each day with a little more bounce in their step.
A smile may be a small gesture, but it has numerous benefits on your mental and physical well being. Some examples of benefits are:
- Improves mood
- Lowers blood pressure
- Relieves stress
- Improves relationships
- Boosts immune system
- Relieves pain
- Exercises 43 face muscles
What puts a smile on your face? Here are some ways to celebrate October 1st.
- Do a random act of kindness.
- Use a smiley face emoji on the texts you send.
- Smile at everyone you come across.
- Take a selfie of your smiling face and post it on social media.
- Go to your favorite restaurant and eat your favorite dish.
- Spend quality time with loved ones.
- Enjoy great weather.
World Smile Day aims to “enhance this world, one smile at a time,” so no matter how you choose to spend the day…just remember to smile! 🙂
